But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're talking high-energy playlists, ...

participants who lifted weights first experienced significantly greater reductions in visceral fat, linked to cardiovascular ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights?

I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, ...

The HIIT vs Zone 2 cardio debate could be missing the point. Discover which approach actually works better for your fitness ...

Learn about a low-impact exercise for seniors that blends cardio and resistance training to boost heart health and mobility ...

WHEN it comes to fat loss, cardio isn’t the only, or even the best, tool. Lifting weights can actually help you burn fat ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...