I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

From gritty gyms to chic studios, boxing has punched its way into the heart of American fitness. Discover how this dynamic ...

The reinforced punching base and high-quality punching bag stand spring ensure the punching stability and continuity and exercise children's agility. The boxing bag soothes the child's ...

Boxing is punching its way into American schools, offering students more than just physical fitness. Discover how this sport ...

Fitness Boxing 3, as the name suggests, is the latest in a series offering a quick blast of heart-pumping, sweat-soaked workouts in the comfort of your own home. To be clear, it’s far more about ...

Fu Guogang practices snake boxing. PHOTO PROVIDED TO CHINA DAILY . Snake boxing has also evolved into a fitness program and ...