A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her ...

Push your butt back as if sitting in a chair rather than driving your knees forward. This reduces quad dominance and engages your glutes more effectively. Lower until your thighs are parallel to ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.