Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Engaging in activities boosts memory and cognitive function, improving information retention and brain health.

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental capabilities?

An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive ...

Regular physical activity, particularly aerobic exercise, significantly enhances blood flow throughout the body, including ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

Exercising this one part of your body can have a huge impact on your risk of developing dementia or Alzheimer's disease ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

The Chinese study published in the journal Nature Aging measured levels in the brain of 13 specific proteins that are ...

According to newsite COPE, Laura emphasised the importance of engaging in diverse mental exercises to keep the brain agile, much like how physical activity benefits our muscles. She pointed out ...