Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Regular physical activity, particularly aerobic exercise, significantly enhances blood flow throughout the body, including ...

Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Exercise increases blood flow to the brain, improving memory and cognitive function. It also helps reduce the risk of ...

Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts ...

This article provides a list of five simple exercises to stimulate and strengthen your inferior colliculus's response to ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Taking care of brain health is crucial for overall well-being and cognitive function. Incorporating regular exercise, a ...

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

Brain health is fundamental to your overall well-being, affecting how you think, feel, and interact with others and your ...

The hippocampus, a brain region critical for learning and memory, thrives on exercise. Physical activity promotes the release ...