If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...

Are you trapped in an exercise routine that's good for your body, but isn't motivating your spirit? It's time to find your exercise style. One way is to make a list of the pros and cons of the ...

Afrobeat blends highlife, jazz, funk, soul, and reggae of West Africa to create soundscapes for the global dance lover. It ...

But aside from regular strolls around your local park with a takeaway coffee, did you know that there are different types of walking that can provide unique fitness benefits? From building lean muscle ...

Here are 7 walking styles that will help you shed the flab ... It’s great for improving your fitness and losing weight without putting too much strain on your body. Power walking is a faster ...