Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Isolated stretching is a highly effective way to improve flexibility in specific muscle groups. By focusing on a single ...

Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than ...

The 79-year-old uses a 1950s fitness programme for women, developed for the Royal Canadian Air Force, called the XBX plan. And she says she’s done so “off and on my whole life”. The plan ...

A publicly funded exercise and education program for all patients awaiting joint replacements could reduce surgeries, ...