Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Want to reduce your heart attack risk? Do this kind of exercise - A person has a heart attack every 40 seconds in the U.S.

As an exercise physiologist who works with athletes ... This is the idea that cardio workouts will cancel out or interfere with your strength gains if you do both on the same day.

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

That said, in many cases, running can actually be good for your knees. “Movement is absolutely essential for healthy joints,” ...

Walking is great—but over 40, it’s not enough. Experts reveal 5 things to add for strength, fat loss, and long-term fitness.

Physician’s Weekly talked with Alaina S. Bell, PT, about a virtual exercise program that improved function and quality of ...