Ayurvedic eye exercises like Trataka, Palming, and Eye Rotation, along with practices such as ghee application and maintaining hydration, can help improve eye health during colder months.

How can Ayurveda help fight HMPV? By balancing Kapha, boosting immunity with herbs like Tulsi and Guduchi, and using detox ...

Fortunately, Ayurveda offers simple and effective eye exercises to help mitigate these issues and maintain optimal eye health. Here are some Ayurvedic eye exercises and tips to safeguard your ...

1. The diet: A good diet is the best way to stay healthy. Ensure your diet consists of vegetables, fruits, whole grains, nuts ...

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent unnecessary gains ...