If you use push-day and pull-day workouts, for example, lateral raises would be part of a push-day workout. If you train your ...

Lateral raises are an isolation exercise ... “That’s because you can’t use multiple muscles to create force. For example, in a squat thrust you can use your lower body to help lift the ...

Some examples of external rotation exercises include Cuban rotations (both seated and standing) and banded rows with external rotation. While not strictly involved in lateral raises, strengthening ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over ...