The different types of movement that are permitted at each joint are described below. Flexion – bending a joint. This occurs when the angle of a joint decreases. For example, the elbow flexes ...

For example, the elbow flexes when ... back to their original position from a jumping jack movement or when swimming breaststroke. Key fact Flexion and extension are a pair of opposites; abduction ...

Examples of flexion include: Extension makes the joint ... making it an extension-focused movement. If you’re ever unsure, ...