Yoga, an ancient Indian practice, gains global popularity for physical and mental well-being. The United Nations recognizes ...

Relax and let go with this soothing 8-minute evening yoga flow 🌙 designed to help you wind down and chill out after a long ...

When compared to morning yoga, evening yoga is aimed at relaxation rather than energization. At this time, your body has moved around a lot and the mind has worked in ten different aspects.

Evening yoga. For those who may have a lot of rush in the morning or have late work hours, had an extremely stressful and tiring day at work. Some yogic stretching and relaxation can really help ...

To clear the air and answer some of the most common doubts, Mathrubhumi caught up with- Ranjith and Vani, experienced ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Deepak Chopra leads UN meditation session for International Day of Yoga, promoting wellness and unity through yoga.