Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Corpse Pose (Savasana): The final pose of your practice, Savasana, is essential for absorbing the benefits of your yoga session to rest alongside your body, palms facing upward. Close your eyes and ...

Unwind after your day with our unique evening yoga class hosted in collaboration with East of Eden. Join us for a calming yoga session and forget the stresses of the day. Tune into your breath, ...

Hi everyone, thanks for tuning in. I'm going to take you through this gentle and peaceful 10 minute yoga practice that you ...

the popular yoga YouTube channel with close to four million subscribers. It’s the first of a seven-part evening yoga series for a full week of bedtime relaxation. The first two sessions are free ...

Many types of exercise can help us achieve these benefits. Among the most recommended activities are yoga and pilates—two disciplines that, while sharing certain benefits, have key differences ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Then get comfy, light some candles and set aside an hour for a bit of yin yoga. Writer and ‘Movement Medicine’ fan Siam Goorwich explores the power of Monday evening movement. I’m not alone ...