These short bursts of exercise performed in the evening can help enhance the quality of your sleep. In the study, 28 non-smoking participants up to 40 years old were instructed to complete two ...

"Intense exercise in the evening can keep the body in a heightened state of alertness, which is why public health guidelines have previously advised against working out too close to bedtime," said ...

If you work out first thing in the morning, you can't skip it in the evening because duties pile up. Although a morning exercise habit can be a powerful part of a healthy lifestyle, early ...

However, this study challenges that notion. “Our research found that interrupting evening sitting time with short bursts of light intensity exercise improved sleep duration and did not disrupt ...

Four teams exercised vigorously for an hour on a step machine in the morning, afternoon, evening or night, while the fifth did not exercise at all. Blood samples taken from all the volunteers ...

Participants in a small study slept an average of 27.7 minutes longer when they took regular exercise breaks in the evening over a four-hour period compared with when they sat uninterrupted.