“Walking lunges are a great way to work the muscles in your lower body, such as the quadriceps, hamstrings, glutes, and calves,” says health and fat loss coach Jashan Vij. It also involves the ...

Walking lunges are a killer move to add to leg day. You’ll power up those quads and major leg muscles while also working on your balance as you ‘walk’ forward in the lunge position.

Next, grab a sandbag or a pair of dumbbells/kettlebells (16-24kg) and cover 50m in walking lunges, using perfect race day form. Finally, until the clock shows 5.00, accumulate as much running ...

Heavier vests are ideal for loading bodyweight exercises like push-ups, pull-ups, squats, and walking lunges. They can also be used for walking, hiking, or rucking depending on your fitness level.