Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Switching from the barbell to dumbbells ... which can lead to more growth. Bench press alternative exercises don't require much thought – simple swaps in equipment can make all the difference.

For decades, the bench press — which has you lay on your back, lower a barbell to your chest, and press it up — has been considered a true test of upper body strength. It's also a fantastic ...

During barbell bench press, you place your body (head, neck, etc.) under a bar loaded with heavy plates. If it slips or falls, you can seriously injure yourself. Best way to avoid injury is to get ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.