Sweeteners are a popular alternative to sugar, but not all are created equal when it comes to brain health and blood sugar ...

Erythritol is a sugar alcohol used as a low calorie sweetener. It provides only about 6% of the calories found in an equal amount of sugar. Is erythritol safe? Overall, erythritol may be safe for ...

Artificial sweeteners can be a healthy way to add sweetness without sugar, but not all sugar substitutes are created equal ... connection between the zero-calorie sweetener and microbiome diversity.

Researchers have laboratory evidence that the widespread use of no-calorie sweeteners may actually make it harder for ... the same as table sugar), rats given yogurt sweetened with zero-calorie ...

“Did everyone know that a diet soda is considered zero calories because your body can’t metabolize the product?” Nikole ...

Higher amounts of the low-calorie sweetener xylitol, often marketed as a healthy sugar substitute, are linked to an increased risk of cardiovascular events such as stroke and heart attack ...

For those avoiding sugar altogether, artificial sweeteners like Equal (aspartame) offer a calorie- free option. These substitutes provide sweetness without the blood sugar spikes, making them ...

while 86% of consumers aim to be mindful of their daily sugar consumption (according to a Mintel US Sugars and Alternative Sweeteners Market Report). With Torani Zero Calorie Beverage Sauce ...