Fit&Well on MSN12h
A barre instructor says this five-minute no-equipment routine will give you an energy boost—I put it to the test
Of course, when you're tired, heading to the gym or out for a run can feel like a chore, but Cimatoribus' routine takes just ...
UNILAD3d
Expert reveals the effects energy drinks actually have on the body
There are hundreds of energy drinks but do we really know what's going into our bodies? Expert Justin Cottle explains ...
5 Ways To Balance Glucose For More Energy, According to a Nutritionist
According to nutritionist Ángela Quintas it all comes down to what you’re eating—and, more specifically, how it impacts your ...
WHIO8d
6 science-backed tips to boost your energy levels without caffeine
So, what gives you energy? Many things naturally give the body energy, from eating nutrient-rich foods to getting fresh air, ...
'Workout Queen,' 28, Who Loved ‘the Buzz’ from Caffeinated Energy Drinks Has Heart Attack, Suffers Fatal Brain Damage
Katie Donnell’s mother is speaking out about the dangers of energy drinks, calling them “harmful and deadly” in the wake of ...
Rolling Out12d
The best food pairing to boost energy all day
Discover how pairing protein with complex carbs stabilizes blood sugar and boosts energy all day without crashes.
Iran nuclear site unaffected by quake, atomic energy body says
A magnitude 5 earthquake on Friday struck the Natanz area in central Iran where a key nuclear site is located, but the country's nuclear energy body said the facility was not affected, state media ...
Researchers identify neurons in brain that regulate energy levels and body temperature
Scientists at Pennington Biomedical Research Center have gained greater clarity in the brain regions and neurons that control ...
Sports and energy drinks are not the same; here’s how they affect the body, particularly digestive health
Designed for rehydration during physical activity, sports drinks contain electrolytes (sodium, potassium) and carbohydrates (sugars) ...