You may have heard about eating to match your body type — whether you’re an endomorph, mesomorph, or ectomorph. Following this so-called body type diet, proponents say, can maximize your body ...

Endomorphs benefit from focusing their diet on protein and healthy fats while ... Sticking to a structured workout plan with adequate rest ensures optimal performance and recovery.

Medically reviewed by Mallory Christopherson DC, FMT, CSCS An endomorph is a human body type, or somatotype, characterized by ...