The American Heritage College dictionary defines "empty" as "holding or containing nothing." And for all the calories these foods add to your diet, they bring along almost nothing else for your ...

Discover 6 refreshing beverages that offer impressive health benefits without wrecking your diet, from immune-boosting ...

Some foods are so bad for you, they qualify as a nutritionist's nightmare. WebMD asked several registered dietitians and other food experts to nominate their favorite "food horrors". Their ...

It is important to pay attention to what we eat, as it is the most crucial factor that decides the present and future of our ...

Sometimes menopause can make it difficult to have an ideal weight but careful food choices combat belly fat Eat more whole and unprocessed foods and avoid the following items on the list below ...

What is it about junk food that makes it so hard to resist? Find out how this empty-calorie food is designed to keep us wanting more in this one-minute video with Ask Smithsonian host, Eric ...

and high-fat foods that can have negative impacts on your health. Here are the worst offenders, according to Lars, who wrote: Soda's high sugar content, acidic nature and so called empty calories all ...

High-protein foods don’t just help with muscle growth ... to traditional cookies that are typically high in sugar and empty calories. Compared to regular cookies, Warrior Protein Cookies ...

These are often referred to as "empty" calories because they don't add nutrients to your diet like essential vitamins and minerals. Processed foods often contain added sugars in large quantities.