Empty calories: the freeloaders of the food world. But what is an empty calorie, exactly? If you’re a woman juggling a career, personal responsibilities, and carb cravings, empty calories can be ...

The American Heritage College dictionary defines "empty" as "holding or containing nothing." And for all the calories these foods add to your diet, they bring along almost nothing else for your ...

As anyone who has ever lost weight (or attempted to) can attest, losing belly fat isn’t easy. Accumulating belly fat is ...

Some foods are so bad for you, they qualify as a nutritionist's nightmare. WebMD asked several registered dietitians and other food experts to nominate their favorite "food horrors". Their ...

Non-quality calories – i.e foods that contain minimal amounts of nutrients or 'empty calories' – may taste good but they only give a temporary fix.' So, instead of your weight-loss journey ...