Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

There are four dimensions of heart health — physical, emotional, social and spiritual — and true well-being requires us to ...

As part of a holistic approach to wellness, Drexel University is committed to supporting the mental and emotional well-being of its students, faculty and professional staff. Stress, anxiety, grief, ...

Creating white space isn’t just about slowing down—it’s about making space for what truly matters in a world of constant ...

Exercise alone cannot fully address emotional challenges. It must be part of a comprehensive wellness plan. Combining physical activity with mindfulness, journaling, or therapy creates a holistic ...

For Black men to improve their mental wellness, developing emotional literacy is essential. Understanding and naming emotions is a crucial step in addressing mental health challenges. Emotional ...

My name is Dr. Laurie Parker, Director of Emotional Wellness Counseling. I have been a therapist for 2 decades and feel passionate about my job. I truly enjoy meeting diverse clients from all ...

In the hopes of providing additional assistance, LGBTQ Nation spoke with Day Hancock-Murphy — a Black transgender and nonbinary marriage and family therapist associate in Portland, Oregon — about how ...

That leaves people wondering: Well, then, what’s the price ... I help people manage the individual mental, emotional, and physical impacts of their disease. What I emphasize to folks is that ...