Taking care of your mind is just as important as taking care of your body. Thankfully, there are many practical mental health ...

The health benefits of yoga are plenty -- from taking care of the body by boosting its immunity to protecting and promoting mental health ... approach to well-being. When the whole world is ...

Many of us are facing stressors that can feel overwhelming—whether from work, family, finances, or health.But prolonged stress doesn’t just affect your mood—it ...

our nation can do better in intervening across different settings and along the life course to promote well-being and prevent mental, emotional, and behavioral disorders,” said committee co-chair ...

you can create a space that supports emotional well-being and fosters mental clarity. Here’s how to turn your personal space into a mindful sanctuary that promotes mental health. A cluttered ...