See where you fall on this emotion regulation scale. Using the key below, answer the questions based on how often the statement applies to you.

Students learn more than academics at Hutchinson Public Schools. While math and reading are important, other personal skills have value, as well. Hutchinson’s middle school and elementary ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Children who struggle to manage their emotions and behavior during preschool years are at greater risk of developing symptoms of attention deficit hyperactivity disorder (ADHD) and other mental health ...

Data from the Pew Research Center shows that 51% of moms describe themselves as overprotective compared to 38% of dads. While ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

A new study has provided deeper insight into how meditation affects the brain. Researchers at the Icahn School of Medicine at ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...