Although other definitions of emotion regulation have been proposed, this definition captures the complex nature of emotion regulation, including the existence of subprocesses that may be either ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

What do emotion regulation tools even mean? I gave a high-level overview of this in my first piece in this series, but emotion regulation refers to the ability to manage and respond to an ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

Emotional self-regulation refers to a person’s ability to manage their emotions and impulses. It is an important part of overall mental and physical well-being. Emotional self-regulation is a ...

Emotional regulation is an essential skill that helps us manage our feelings in a balanced way. When we face disappointments, ...

Emotional Self-Regulation: The ability to use emotions to inform one's impressions of an experience while intentionally choosing actions to pursue healthy and effective ways forward. Responses are ...