Melinda O’Neil, 37, an associate licensed Professional Clinical Counselor for 8 years shares foundational strategies for good ...

Emotional intelligence (EI or EQ) plays a crucial role in both professional and personal aspects of life. It refers to the ability to understand, manage, and express one's emotions while ...

You should never stop learning. The HR landscape evolves constantly, so invest in certifications and follow industry thought ...

Keep in mind that it's possible to have strong emotional intelligence in some areas but not all, according to Manly. Below, psychologists share some key signs of higher EI, plus tips on ...

Setting financial goals is the key to achieving monetary stability. However, integrating emotional intelligence into this ...

Most of us are pretty rubbish at dealing with difficult feelings. True emotional intelligence is a rare trait, and few of us can say we’re entirely comfortable when experiencing and expressing ...

Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Emotional intelligence is generally said to include a few skills ...

Let’s break it down. Emotional intelligence is basically your ability to: Understand your own emotions without letting them control you. Recognize how other people are feeling, even if they don’t say ...

How to use emotional anchors during times of stress Tips on how you can tap into emotional anchor practices to ground you when you're feeling stressed and overwhelmed. Being a jerk can get you ...