The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

If you've ever embarked on a diet, you might remember the realization that dieting alone isn’t the magic solution to shedding pounds. It takes more than just cutting calories-it's about movement too.

like running and elliptical training but also sports and other exercises that can get you moving in the frontal plane, or what we call side-to-side, or transverse plane, which is in rotation.

1. Ellipticals exercise more muscles Ellipticals offer a wider variety of movements than walking or running on a treadmill, which in turn can help you work more muscles. An elliptical machine ...

Over the past decade my cardio routine has evolved into an eclectic combination of running, cycling, and elliptical training, depending on the time of the year. Let’s talk about that 14-inch ...

There is a general disregard for the elliptical trainer, as it is often viewed as the 'cop out' piece of gym equipment that lazy folk gravitate towards and spend an hour or so watching EastEnders ...