The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

SOLE Fitness, one of the US’ biggest names in home fitness equipment, has released a new guide showing their shoppers how ...

Great for mindlessly working out while watching television or even reducing leg strain for remote workers, this easygoing ...

An elliptical targets your hamstrings, glutes, quads, and calves — all of which are involved in propelling your body forward throughout the workout. One study that examined the muscles used ...

This new guide from SOLE Fitness offers expert tips on toning the legs and helps buyers find the right workout machine for ...

In the quest to achieve personal fitness goals, the debate between rowing machines and elliptical machines often arises, ...

Below are eight key points to consider when choosing to work out with a treadmill or an elliptical. 1. Ellipticals exercise more muscles Ellipticals offer a wider variety of movements than walking ...

Elliptical trainer vs air bike may not quite be Godzillah vs King Kong. However, for those in search of a full body workout from one machine – most of us, after all, don't have space for more ...

For those who don’t exercise often, it can end up showing up as joint pains and difficulty getting back on the proverbial horse. Luckily, elliptical machines are great for helping with that ...

The power output on the elliptical for example ... calories burned by as much as 130 calories per 30 minutes of exercise. To put that in perspective, if you ate an extra 130 calories of food ...