Sodium is important for maintaining fluid balance and blood pressure ... and calcium is essential for bone health. When choosing an electrolyte supplement for keto, it’s important to pay ...

“They regulate levels of sodium, potassium, and other electrolytes essential for bodily functions,” says Greenwood. “And kidneys also help control blood pressure by managing fluid balance and ...

Here’s a quick reminder of all the electrolytes found in food: “Electrolytes are like tiny powerhouses, responsible for maintaining fluid balance, supporting hydration, facilitating nerve function, ...

Blood tests are essential for diagnosing and monitoring various health conditions, from infections to chronic illnesses like ...

Insider's takeaway It's important to maintain a healthy balance of electrolytes so that your body can function normally. Unless you are sick or exercising for multiple hours, eating a varied diet ...