Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...
The article notes that a lack of physical activity is a risk factor for more than 30 chronic conditions that affect older adults. The amount of exercise widely recommended for younger people ...
A doctor has shared the one type of exercise we should all be doing ... debilitating," he explained on the podcast. "As people get older they tend to lose muscle and as people do that they become ...