Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...

Exercising as you age can be challenging. Sometimes it can feel like your body is breaking down. One possible reason for this ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

DOCTORS should prescribe exercise to help older folk live longer, a study shows. Regular workouts were found to reduce the ...

Johns Hopkins Medi cine says as a body ages, tendons get thicker and less elastic. Stretching can help counter this ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.

Physical activity improves overall well-being and can help a person maintain a healthy weight and bone density while ...

Q: My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...

The article notes that a lack of physical activity is a risk factor for more than 30 chronic conditions that affect older adults. The amount of exercise widely recommended for younger people ...