In fact, when it comes to choosing between avocado and eggs as part of a healthy diet, it may seem like a tough task to decide between two of the most protein-rich foods: avocado and eggs.

Season with salt and pepper before adding 1 teaspoon of cream to the avocado half. Crack an egg into the half ... about 10–12 minutes or until the whites are just cooked. Serve immediately.

A classic avocado toast with everything bagel seasoning and eggs. This classic breakfast supplements whole eggs with egg whites, which helps reduce the total calories without sacrificing volume or ...

Avocado and cheddar are always a winning combination ... Set aside. Add the 6 egg whites to the bowl of a stand-mixer or a large mixing bowl if using a hand mixer. Mix on high speed until stiff ...

Poached eggs, served with avocado on toast and perhaps a sprinkle ... "The foolproof trick is to get rid of the stringy egg white layer using a sieve," she elaborated. "So crack your egg into ...

Break the eggs into the pan and cook for two minutes, or until the whites are set but the yolks remain runny. Spread the base of the bun with the smashed avocado and top with two slices of tomato ...