If you grew up in the '90s, you remember the Food Pyramid. It's now outdated, but why hasn't the USDA provided better health guidelines?

The body constantly loses water throughout the day and it must be replaced to prevent dehydration. Water dilutes toxic wastes in the body and transports fuel to the working tissues. It also regulates ...

Michelle Obama Introduces New Eating Guidelines The USDA and first lady Michelle Obama unveiled the new food plate icon that is replacing the 20-year-old food pyramid.