Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

One easy, nutrition expert-backed choice you can start to make at the grocery store is to move toward eating more whole grains. Whole grains are grains that keep intact the bran and germ ...

Here’s what you need to know about whole grains versus refined grains. Grains are the edible, dry seeds of grasses grown for food. Every wholegrain kernel is made up of three components ...

Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”. In the UK, ...

There are plenty of processed foods you can feel good eating, like canned fish such as tuna, salmon, and sardines, which are ...

A new long-term study from Tufts University has found that eating at least three servings of whole grains a day may help ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from ...

Data published in Preventive Nutrition and Food Science showed that, among people with diabetes, those who ate whole-wheat bread daily for 12 weeks had better blood sugar management, lower ...