We asked experts which foods to eat (and avoid ... she uses a Med-style anti-inflammatory diet because it’s easy to follow and has the best evidence base. “As well as metabolic health it ...

Anti-inflammatory foods are ... bit of mindfulness and exercise, as well as better eating. But if you're only able to choose one thing to focus on, pick diet, absolutely. Food can make a difference." ...

A 7-day anti-inflammatory diet plan focuses on nourishing meals to reduce inflammation and enhance health. Day 2 features a green Green smoothie with kale, cucumber, apple, and almond milk along ...

Pro tip: if you are eating a hamburger, add some avocado to it if you are following an anti-inflammatory diet. A study featured ... levels and your long-term well-being. We may earn commission ...

All three doctors say that the best diet for people with inflammatory arthritis (such as rheumatoid arthritis and gout) is an anti-inflammatory diet. “This [way of eating] includes foods we generally ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in the scientific journal Cell on January 23 suggests that eating a diet ...