I want to eat bread for dinner. That’s a tough sell for a newsletter called “The Veggie,” but the challenge moved me. If you, ...

Pour the tuna and olive oil from the can into a small bowl. Add the peppers, olives, parsley, pine nuts, onions or shallots, and lemon juice or vinegar to the bowl and toss gently with a fork, making ...

When the weather is warm, there’s only one place I want to be: outside, in shorts, eating pasta salad. Might I suggest laying ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Your brain not only helps you learn, remember, and think clearly but is also one of the main organs that help you perform daily activities. The working of your brain can decline as people age. However ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed this plan for six months, they had lower levels of inflammatory markers in ...