You can find anthocyanins in dark-colored fruits, vegetables, and grains. Eating purple foods rich in anthocyanins may help support gut health, ease inflammation, and reduce oxidative stress (cell ...

Eating purple fruits such as blueberries and drinking green tea can help ward off diseases including Alzheimer’s, Multiple Sclerosis and Parkinson’s, a University of Manchester report claims.

February is also claimed as Potato Lover’s Month, and I’d like to make an argument for the benefits of eating potatoes, especially highly pigmented potatoes like Alaska’s own Magic Molly ...