Pumpkin seeds, also known as pepitas, are small but packed with an incredible amount of nutrition. Here are nine key health ...

Tryptophan in pumpkin seeds helps boost serotonin, reducing stress and anxiety. Magnesium helps relax muscles and promotes ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Eating seeds such as chia, flak, and pumpkin, provides a rich source of essential nutrients, including healthy fats, protein, and fiber, which can help support heart health, and digestion.

Pumpkin seeds, which can be enjoyed with or without their white shell, are a tasty and nutrient-rich food. According to ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader looking for sleep aid suggestions.

E ggs are a staple for cooking and baking. But if you’re scrambling for a replacement, your kitchen is full of dupes, from ...

Zinc is a crucial mineral that plays a significant role in promoting healthy hair growth, preventing hair loss, and ensuring ...

Zinc in pumpkin seeds supports reproductive hormones, while magnesium aids in stress hormone regulation. Both minerals contribute to better sleep, mood stability, and overall hormonal balance.

Pumpkin seeds are a nutrient powerhouse that offer numerous health benefits Pumpkin seeds are rich in essential nutrients, including protein, healthy fats, fibre, magnesium, zinc, and antioxidants.

Despite their many benefits, experts say that eating fruits on an empty stomach may not be as ideal as it seems ...

However, pumpkin seeds alone cannot do the magic. It is crucial to eat a low-GI well-balanced diet. It will help you enhance overall nutrition while supporting diabetes management. Some other ...