It may seem daunting, but it isn't impossible! Dr. B shares easy ways to sneak plants into each meal. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S ...

Experts recommend eating 30 plant foods a week for a healthy gut microbiome. I tried it and was surprised by how quickly I reached the target. Focusing on adding nutritious ingredients to dishes ...

Aphids eat plant sap by biting into the plant and sucking out the sap. This weakens the plant, while the bugs also secrete honeydew, a sweet and sticky substance that attracts ants (that collect ...

From insects to deer to rabbits, there are plenty of potential culprits eating your garden's plants, and there are just as many ways to stop them. A favorite morning ritual for many gardeners is ...

This is a time of abundance for Mother Earth’s creatures, with food sources available everywhere. Flowers provide nectar and ...

Plant-based travel isn’t about restriction—it’s about creativity, connection, and curiosity. The world is full of flavors ...

The study found cutting processed and sugar-heavy foods was most effective. Eating a diet rich in plants and low on heavily processed and sugary foods may lower the risk of Type 2 diabetes ...

Specifically, eating a wide range of plant-based foods each week can support your gut bacteria, ensure that you’re eating enough fiber and can help benefit your overall health. Recent research ...

While there are plenty of beneficial insects and cute mammals in your yard, there are also a lot of garden pests. These can be insects wanting to dine on your vegetables, or they can be animals ...