Frozen and canned vegetables (without added salt or sugar) are fantastic options and nutritionally comparable to fresh and ...

Experts recommend eating 30 plant foods a week for a healthy gut microbiome. I tried it and was surprised by how quickly I reached the target. Focusing on adding nutritious ingredients to dishes ...

Eating more plants is a great way to care for our mental and physical health, the environment, and the animals. However, it’s not always easy to incorporate more plant-based foods into our diet ...

Most plants count for one point, regardless of how much consumed except herbs, spices, tea, coffee, stock and olive oil, which count for a quarter. What doesn’t count is eating it more than once ...

Eating plant-based protein – as long as it is minimally processed – lowers the risk of suffering from hypertension, a ...

A new study links higher phytosterol intake to reduced risk of heart disease and diabetes. Diets rich in phytosterols were ...

The study, which was published in The American Journal of Clinical Nutrition, analyzed data on diet, lifestyle habits, and ...

Higher mindful eating scores are linked to healthier plant-based diets and less meat and dairy consumption among French ...