“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

Speaking of serotonin, kiwis encourage higher levels of serotonin, which makes it ideal for just before bed. This is because ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

This page is for students who want to take their reading comprehension to the next level with difficult vocabulary and ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

also assists your body in creating calming chemicals like serotonin and melatonin, which help you feel relaxed and sleepy." Certain foods can help you sleep better if you eat them before bed or ...

wakefulness and eating. Larger trials, exploring different doses and long-term use, will be crucial to determine whether melatonin supplementation can have a broader application for those who don ...

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce ...

“This trial is the first of its kind to evaluate the impact of melatonin supplements on oxidative DNA damage among night shift workers,” they wrote in a study published Monday in the journal ...