Dieticians have explained the best time to eat lunch in order to avoid snacking on unhealthy food later in the day or ...

It’s not only about eating less, but also about limiting the amount of protein we ingest. Research by Professor Valter Longo ...

Consuming a diet rich in healthy plant-based foods and beverages may reduce the risk of premature death. People with ...

A new large-scale study tracked people’s dietary habits and health outcomes from midlife to about age 70. This is what they ...

Many centenarians live in regions now called Blue Zones ... research often highlights 10 foods centenarians eat. These nutrient-dense foods promote overall health and support healthy aging.

An animal raised for food is being used by others rather ... classed as trivial because human beings don't need to eat meat in order to live. The animal interest in staying alive is classed ...

Some foods are known to induce the production of serotonin, a neurotransmitter that contributes to feelings of drowsiness.

Far from being difficult, buying, cooking and eating new foods has probably been the biggest ... of your overall health and can help you live more healthy years. I am a member of Zoe, and my ...