Medically reviewed by Qin Rao, MD Food poisoning happens when you eat food or drink water that contains infectious bacteria, ...

Almonds, pistachios, and walnuts may help boost GLP-1 thanks to their fiber, protein, and healthy fats. These nutrients work ...

Beyond the typical chicken and rice, optimal muscle growth requires a diverse diet rich in whole foods. Incorporating ...

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

Dr. Anne Marie O’Melia, chief clinical and quality officer at the Eating Recovery Center, told HuffPost, “For individuals who ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...

Spicy food might make you sweat, but it could also help you eat more slowly and avoid overeating, according to a new study.