Experts emphasise the importance of eating slowly for better health. Fast eating can lead to overeating, bloating, and poor digestion.

The CSIRO says the average Australian's diet is likely to get worse within five years, hurting our health and the taxpayers' ...

Dr Ramon Valzequez says increases in memory lapses are not uncommon but can be made worse by one every day routine ...

Have you ever noticed how long it takes most thin people to eat their meals? My sister was always the last one to finish her meal, and it drove the rest of the family crazy. We were sure it was ...

Speaking of serotonin, kiwis encourage higher levels of serotonin, which makes it ideal for just before bed. This is because ...

We asked the experts to weigh in on which “bad” fats that you should actually be eating for better heart health—here’s what ...

It’s no secret that some of it is incredibly harmful and can be accessed with just the click of a button. I work for Beat, the UK’s leading eating disorder charity, where we see and hear about the ...

(Image Credits: Pexel) How you eat is just as important as what you eat. Recently, Dr. Karan Rajan, a doctor and author, shared an insightful post on Instagram about the benefits of eating slowly ...

Someone warned me I could have an eating disorder, and now I’m scared. Please tell me if I have a problem ... We hope things get better for you soon! Sincerely, Friend of a Friend The question ...