Most Americans eat too fast, and, as a result, they take in too many calories before they realize they've eaten enough. It takes approximately 20 minutes from the time you start eating for your ...

Understanding why it is so wrong to consume too fast-and how to deal with this can give you a good chance at re-gaining control over the habits of consuming food and create a healthier eating habit.

However, eating too fast is reported to be a cause for bloating and trapped wind. Pillai explains we’re more likely to swallow air when eating fast and “this can lead to symptoms of ...

Nutritionists explain the benefits of spending longer over lunch (away from your laptop!)… You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an ...

Increase fibre intake gradually to allow your digestive system to adjust. 4. Eating Too Fast or Poor Meal Timings How you eat also affects digestive health. Eating too quickly, keeping irregular meal ...

Ramadan is a holy month where people fast from dusk till dawn and a long day without any food or water can naturally make you feel very hungry at the iftar. However, this extreme hunger can often lead ...