Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Dr. Uma Naidoo leans on these foods "to keep my immune system strong, my energy levels high, and my mood bright." ...

To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...

After being struck down by winter illness, the BBC's James Gallagher goes in search of ways to boost his immune system.

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

Proper nutrition stands at the forefront of immune system support. A diet rich ... and following public health guidelines remain essential. By incorporating these immune-boosting strategies ...

We can talk about boosting our immune system all day ... is crucial for immunity. 'Eating fibre-rich foods (fruits, vegetables, legumes, whole grains) supports a healthy microbiome,' suggests ...

eat a balanced diet with plenty of fruit, vegetables, whole grains and lean protein ...

The doctor also advocated for leafy greens as part of the immune-boosting diet. She continued:" Recent studies have shown ...

Eating more of one vegetable may help you lose weight this January - and it's often part of a classic roast dinner. In the past, scientists have labelled the item a 'candidate' for fighting 'diet ...

Eating a healthy, balanced diet, rich in fruit and vegetables, with lean proteins and wholegrains, can help to keep your immune system healthy ... of vitamin D. Boost the healthy bacteria in ...