Some fruits and vegetables tend to hold onto pesticides and chemicals, making it especially important to rinse them ...

Some fruits can cause issues when eaten incorrectly. Learn how to safely enjoy these fruits while maximizing health benefits.

"Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables, and grains over the past ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

"Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with intention, and your body will thank you," says Dr Rhea Mehta (PHD), ...

Most Australians aren't eating nearly enough fruit and vegetables, and new modelling warns our diets are getting worse. The ...

In today’s health quiz, we explore the best time to eat fruits for maximum health benefits. While many believe that fruits can be eaten at any time of the day, experts and studies suggest that timing ...