I want to eat bread for dinner. That’s a tough sell for a newsletter called “The Veggie,” but the challenge moved me. If you, ...

Sleeping right after eating dinner can lead to various health issues, such as poor sleep quality, slow nutrient absorption, ...

The fridge always has old food and spillage, and her kitchen counters and sink are littered with dirty dishes and leftovers.

Antoun adds that sleeping well is critical for living a long and healthy life. Therefore, he explains, early dinners can contribute to longevity. He recommends planning for a 12-hour gap between ...