For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...

There are two habits that always seem to get sleep doctors riled up: using alcohol as a sleep aid and eating dinner late. If you want to dine with a doctor specializing in sleep, you’d better ask them ...

Joseph Antoun, MD, PhD, is ready to settle the debate once and for all: When is the best time to eat dinner? “It’s certainly ...

Speaking to the BBC, Dr. Adam Collins, an associate professor of nutrition at the University of Surrey, agrees that you can ...

Do you know lunch plays a significant role in your overall health?But what’s the ideal time to eat lunch?The best time to eat ...

Many popular restaurants offer Valentine’s Day deals, but did you know most specials are available for takeout and delivery ...