They joined us with three easy body weight exercises that can be done at home ... they'll give you a free training session.

Today, we're diving into how a simple ... free weights. Ready? Grab your band and get set to feel the burn in your arms and shoulders with this simple yet powerful routine. Perform these 4 ...

Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or a barbell, free weight exercises are versatile, simple to do, and super effective. FYI ...

2. If you're pregnant or postnatal In this case, the types of free weights exercises you do will be very different to someone who isn't either of those things. It's essential that you speak with ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Building leg muscle is also essential for ... strength days into your workout routine is key for your muscles to adapt and become stronger. Below are several easy weight-training exercises for ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often than not, I stick to free weights at home as I don't want to run the risk of ...

Machines use cables and stacks of weight to provide resistance. These provide some level of control to your strength training exercises ... out with free weights isn’t as easy as lifting ...

“From the age of just 35 onwards, we lose bone density and muscle mass; research repeatedly shows that exercise and daily movement are essential ... levels and make it easy to track improvement ...