Many women working outside develop postural issues ... pranayama to improve overall health and energy levels. However, simple yoga exercises can offer relief from these all problems.

Yoga is in the sweet spot -- it gets your body moving but not enough to raise your heart rate significantly. If you've been lying in bed for a few hours and can't fall asleep, these calming yoga ...

For women of all ages, practising yoga can lead to physical benefits on the mat, mental wellness, and spiritual growth off the mat. Older women must practice yoga after they cross 60 to take care ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Without further ado, we’ve curated a selection of the best women's yoga tops for an easy and comfortable flow. Shop our top picks below. Available in a variety of chic, aesthetically pleasing ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and ...

Simple yet effective ... Conclude your morning yoga practice with Corpse Pose, allowing your body to absorb all the benefits. Lie flat on your back, arms resting at your sides, and focus on ...

Have you ever felt somewhat restricted while practising yoga? If your answer is “yes,” you do need to read this blog. Maybe the reason you are feeling restricted is that you’re wearing the ...